9 tips for a stress-free commute

Reading Time: 2 minutes Commuting to and from school can be stressful (especially for those 8 a.m. classes). Here are some ideas to pass the time and bring a little Zen to your commute.

Need lunch inspo? Try these 5 plant-based recipes

Reading Time: 3 minutes Try these easy and delicious plant-based lunch recipes when you need a break from PB&J.

5 easy microwave meals for when you’re too busy to cook

Reading Time: 2 minutes Short on time? Try these easy microwave meals that come together in minutes.

7 remarkable benefits of laughing more

Reading Time: 2 minutes Learn the benefits of laughter for your mental and physical well-being.

Help stop the spread of coronavirus: 5 steps to proper handwashing

Reading Time: 2 minutes Washing your hands is the first line of defense in preventing the spread of diseases like coronavirus, yet 95 percent of people are doing it wrong. Learn the right way to wash your hands in five easy steps.

5 healthy batch cooking recipes to fuel your week

Reading Time: 6 minutes New to meal prep? Try these five batch cooking recipes to save time, money, and energy during the week.

5 reasons to go nuts over peanut butter

Reading Time: < 1 minute January 24 is National Peanut Butter Day! Did you know peanuts are as high in antioxidants as strawberries? Check out more reasons to love this humble legume.

5 indoor workouts to keep you fit all year round

Reading Time: 3 minutes When making it to the gym is just not happening, get pumped with these no-equipment workouts you can do at home.

Feast your eyes: 5 holiday recipes the whole family will love

Reading Time: 2 minutes Looking for a dish to bring to your holiday potluck or family dinner? We’ve narrowed it down for you.

5 mouthwatering plant-based desserts to satisfy your sweet tooth

Reading Time: 3 minutes Made with whole-food ingredients and minimal added sugar, these desserts won’t leave you feeling sluggish—and some are even pretty dang healthy. Dig in!

The real way to form new habits (it’s easier than you think)

Reading Time: 3 minutes Want to start a new habit that will help you be happier, healthier, or more productive? Here’s how.

Our top 4 mental health apps to help you deal with everyday stress and anxiety

Reading Time: 2 minutes These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.