5 tips to be a little greener on Earth Day

Reading Time: 2 minutes It’s Earth Day’s 50th anniversary—here’s how you can be more eco-conscious.

3 apps to help you fall asleep and wake up feeling refreshed

Reading Time: 4 minutes Having trouble sleeping? Download one of these three apps to help relax your mind before bed so you can wake up refreshed and ready to start your day.

#EachForEqual is trending now…here’s why

Reading Time: 4 minutes Do women still earn less money than men? Find out the facts and learn about some amazing women in celebration of International Women’s Day.

Understanding eating disorders: Myths vs. facts

Reading Time: 3 minutes Eating disorders may not be what you think. Here’s what to know and how to help.

What’s a plant-based diet? (No, you don’t have to give up all meat!)

Reading Time: 7 minutes There’s a lot of hype around plant-based diets, but are there really any benefits to this way of eating? And does “plant-based” mean you can’t ever have bacon again?

Your second brain: How your gut affects your mental health

Reading Time: 9 minutes Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.

It’s National Diabetes Awareness Month: Here’s what you should know

Reading Time: 4 minutes How’s your blood sugar? November is National Diabetes Month. Here’s why that matters to you now and what you can do to reduce your risk.

It’s Breast Cancer Awareness Month: Here’s how to do a self-exam

Reading Time: 3 minutes October is Breast Cancer Awareness Month. Here’s how to do a breast self-check.