Reading Time: 7 minutes Learning how to navigate food choices and establish a balanced diet can be challenging. Here’s how you can find options that are flavorful, varied, nutritionally sound, and satisfying, both on and off campus.
Reading Time: 3 minutes The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.
Reading Time: 2 minutes Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.
Reading Time: 2 minutes Short on time? Try these easy microwave meals that come together in minutes.
Reading Time: 5 minutes Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
Reading Time: 2 minutes If you have a low body weight and wish to gain weight for health or sports-related reasons, here’s how to do it.
Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me to sit down and study. How do I stop this habit?”
Reading Time: 2 minutes It can be tempting to “treat yourself” by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
Reading Time: 6 minutes With supplement use at an all-time high, it’s important to ask the question: Are supplements really necessary?
Reading Time: 2 minutes A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout.
Reading Time: 3 minutes A student reviews the meal-planning app, Mealtime.
Reading Time: 2 minutes Fuel your study sessions with these easy (and healthy) comfort food snack ideas.