How to worry less and get more done

Reading Time: 2 minutes How to reclaim your worried mind so you can perform better.

Smoking Q&A: What do we know about vaping, juuling, and cigarettes?

Reading Time: 12 minutes Everything you wanted to know about the effects of smoking, including juuling, e-cigarettes, vaping, and more.

How to handle 3 common roommate problems

Reading Time: 5 minutes How to best keep the peace with the people you live with.

How to make your everyday life more mindful

Reading Time: < 1 minute Don’t have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.

3 ways to eat and feel your best at school

Reading Time: 7 minutes How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.

8 strategies to get you out of a studying rut

Reading Time: 6 minutes How to develop a study plan that involves techniques best suited to individual learning styles.